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Healing with Sandra

Integrative Energy healer & Body Mind Therapist

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We can’t live our children’s life for them nor can we protect them from their own experiences... but we can normalize some of what they will come across in life and teach them the tools to support being with big feelings and challenging experiences. Model being safe with feelings. Model resilience. Model finding your centre. Model emotional regulation. All so they understand that big feelings are BIG but ok and normal and telling us something useful. They and we can still be ok even while feeling BIG FEELINGS. #lifeproofingyourchildisntthepoint #standbyyourchild #normalizebigfeelings #emotinalwellbeing #developemotionalresillience #healingwithsandra #bigfeelings #emotionalregulation #teachingkidstobewithfeelings

Safety first. Then healing can occur. How is your nervous system feeling?

Our safety blanket can become what suffocates us... this resonates so much with me.

Where to find me in London

Parsons Green, London

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