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Healing with Sandra

Integrative Energy healer & Body Mind Therapist

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From experience and if you think about it, resisting what is only makes it stronger, feeds it, builds frustration or disappointment, strengthening the narrative that keeps things stuck as they are, perhaps giving the little ego a boost by confirming it was right all along. Have you been there before?

#traumahealing #trueself #reconnecting #re-membering #healing #healingwithsandra #shinebright #shinethrough #claimyourshine #empoweredself #youaresovereign #ownyourshine #✨

You dared. You showed up. You tried. It wasn’t perfect. Judging yourself and making yourself bad makes it worse. Forgive yourself, be gentle, show kindness and compassion to the courage and commitment you surfed on. Speak to yourself as you would to a dear friend or child. Listen inwards. What do you need? Can you give that to yourself?

Intuition or hyperawareness? Wisdom or transference?

Where to find me in London

Parsons Green, London

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