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Healing with Sandra

Integrative Energy healer & Body Mind Therapist

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What judgment is in the way of you feeling your feelings and being human? For me, sadness is vulnerable and I experienced a lot of judgment around it growing up so I chose anger which made me feel stronger... It has taken me a while to feel safe enough to feel sad in the presence of others. What about you?

This is a tough one for many of us ... especially if you feel more comfortable thinking than feeling. You mind understands, figures it out, knows... uh uh and you gotta feel it to heal it 😁✨

Are you feeling this today? ✨✨✨ I am!

How do you find your way back to centre? For me a little (or a lot) of self-care and self-compassion... 🌲 a walk in nature for the perspective and solidity it provides me with ( how many people, seasons, happenings has this tree witnessed? And still it is here, providing cleaner air and home for moss, shade in the summer, beauty for our eyes...) ; 🌸 flowers for some beauty and colour in my workspace because flowers and colours cheer me up and smell so good; 🦉 some wisdom from my higher self by connecting via meditation, drawing/journaling and pulling cards... What about you? ✍🏻✨ How do you find your way back to centre?

Where to find me in London

Parsons Green, London

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